Welcome To Breathe Easy
EFT & WellbeingYou will find information about EFT and how it can support you here. If you are struggling with anxiety, a change in your life, a difficult past experience or maybe you feel you have gone as far as you can with talking, EFT can help.
Change is always possible when we have the right tools. You will also find our fabulous podcast Not a Perfect Parent: The extraordinary wisdom of ordinary parents here. The honest, judgement-free stories of mums and dads. If it wasn't a podcast, it would be a brew and a hug. Enjoy. Jess |
1:1 EFT SessionsEmotional Freedom Technique can be used to work with and ease a huge range of challenges.
I will guide you through tapping in session and show you how to use EFT for yourself to manage difficult emotions, reach goals and live with ease. Find out more here about this clinically researched and evidence-based technique or book a no obligation call below to find out how EFT can help you. Sessions are online or in person in Chester. |
Not a Perfect ParentWe are very proud of NAPP, you'll find more info here.
Have a listen to our podcast below where we share another parent's story each week. At NAPP we know it's not always easy and the right support can make all the difference. I specialise in supporting parents through 1:1 EFT sessions. We all experience challenges, NAPP is a place of non judgement and support. I am not a parenting expert. Instead I support you through EFT to connect with yourself in new ways and find the solutions that are right for you. |
Group EFT & mindfulnessOur workshops are interactive and practical, we aim to equip our participants with wellbeing tools that they can use in everyday life.
While it's important to seek support with deeper and more complex issues, we can use EFT & mindfulness practices in the moment to reduce difficult emotions and bring us back to balance and ease. Whether you choose to focus on cravings, anxiety, confidence or overwhelm in parenting (just a few of the themes you could choose from), a practical and affordable EFT workshop will teach your group or membership about EFT &/or mindfulness and give them a chance to experience it for themselves. |