Welcome To Breathe Easy
EFT & Wellbeing
You will find information about how our sessions can support you here. If you are struggling with anxiety, a change in your life or a difficult experience, EFT can help.
Our fabulous Not a Perfect Parent podcast is here and if you are an adoptive parent or prospective adopter you can download our EFT for Adoptive Parents package.
Change is always possible when we have the right tools.
1:1 EFT Sessions
Emotional Freedom Technique can be used to work with and ease a huge range of challenges.
I will guide you through tapping in session and show you how to use EFT for yourself to manage difficult emotions, reach goals and live with ease.
Find out more here about this evidence-based technique or book a no obligation call below to find out how EFT can help you.
Sessions are online or in person at Lifestyle Holistic Therapy in Upton, Chester.
Not a Perfect Parent
We are very proud of NAPP, you'll find more info here.
Have a listen to our podcast below where we share another parent's story each week.
At NAPP we know it's not always easy and the right support can make all the difference.
I specialise in supporting parents through 1:1 EFT sessions. We all experience challenges, NAPP is a place of non judgement and support.
I am not a parenting expert. Instead I support you through EFT to connect with yourself in new ways and find the solutions that are right for you.
Group EFT workshops
EFT is very simple to learn and use in the moment.
While it's important to seek support with deeper and more complex issues, we can use EFT independently in the moment to reduce difficult emotions and bring us back to balance and ease.
Whether you choose to focus on cravings, anxiety, confidence or overwhelm in parenting (just a few of the themes you could choose from), a practical and affordable EFT workshop will teach your group or membership about EFT and give them a chance to experience it for themselves.
They will also walk away with a technique they can adapt for any challenge for the rest of their lives.