What Is EFT?

EFT, emotional freedom technique or tapping is a powerful evidence based tool that you can use to invite more ease and freedom into your life.
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Proven to reduce anxiety in the moment and to break the emotional links that cause it, EFT can be used to make the tangible changes in the mind and body that bring us out of negative patterns.

The technique will be personalised to you, you will be able to measure your progress and you are always in control of the session.
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I am a fully accredited advanced practitioner and a professional member of the EFT and Mindfulness Centre.
What can I expect during my session? 
In your first session we'll talk through what you want to achieve and where you feel you are at the moment. 

We'll agree how we will use EFT in a safe and  measurable way and I will guide you through the process. EFT is very gentle but very powerful, and it is always directed by you and what you are comfortable with. EFT often allows us to move through things that have felt stuck for a long time and discover the insights and clarity that are often hard to find when we are feeling anxious. 

You will also learn how to use EFT to support yourself between sessions, and for the rest of your life.

EFT is guided physical tapping, done by you, on non-invasive parts of the upper body and works in a similar way to acupuncture. 

Please note EFT is not a replacement for medical treatment.​
Get in touch to book your free and no obligation Zoom consultation to explore how EFT can support you out of anxiety and into greater freedom.
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Your session options

Sessions are online to fit around you or in our comfortable therapy room in Chester.

* Please note that a taster session excludes the free 30 minute consultation.
Blocks of sessions must be used with a 3 month period 

Target
​Single 90 minute session


Excellent for fears, phobias, conflicts and wherever there is something specific you would like to focus on.

This 90 minute session will teach you to use EFT, explore what might be behind how you are feeling and support you back to balance.

​Feel comfortable and confident using tapping independently to take tapping forward as a self-care technique after your session.


​£100

Explore
​Package of 3 sessions


​If you have been feeling lost, stuck or like an issue is 'on repeat', these sessions are for you. Focused & measurable sessions to bring clarity and insight.

Whether it is body image, finances and career, relationship with yourself or others or physical health - EFT can support you towards freedom and change. 

​ Develop your own personalised resources and work with EFT independently between sessions.


​£260​

​Transform​

Package of 5 sessions

A deep dive.​
The right option for you if you would like to work with something longstanding or complex, or if you aren't sure what the issue is but you know you want to see real change.

Perfect for those who feel they have come as far as is possible using talking, but are struggling to shift emotional patterns.
Become confident and adept at using tapping to support you in any situation.


£400

Tapping circles

If group support is what you are looking for, our monthly tapping circles run online and in person. 

As with everything we do at Breathe Easy these are informal and relaxed. 

Get in touch to find out more. 

Why I'm Here

We all struggle sometimes
With the right tools we can all live with more freedom and ease

​Like a lot of us I found myself carrying around difficult and limiting feelings in my emotional backpack that I had gathered from difficult experiences, and in the end the anxiety and relentless negative self-talk were strong enough to stop me feeling like I was really free to enjoy life. 

I looked in different places for help over the years and moved on in some ways but in lots of others I felt stuck.
I understood the stories but I couldn't seem to change the emotions.

Finally I came across EFT and other similar modalities and it was completely transformative for me.
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I found that I didn't need to (and often couldn't) think or talk my way out of some of the things I had felt for decades.
Instead these techniques meant I could get out of my own way and trust my body to do the processing it needed to do.

I was involved with these interventions for the least time and they have absolutely made the most difference.

I went from feeling almost constantly and unbearably anxious to feeling clear and able to deal with stressors.
I went from being afraid of being visible to building a business, and representing it online and in person.
I went from not feeling I was valuable to feeling deserving of a happy, fulfilling life and empowered to create it.

If it all sounds a bit hard to believe I understand.
I thought so too and it's really okay with me if you have your doubts.

But if you also have that feeling that there might be something here for you, you are welcome to book in a free ​and no obligation discovery call to talk it through.
1:1 online & in person sessions to fit around you

Client Experiences

Contact

Get In Touch

If you have any questions about EFT or you would like to book a free 30 minute consultation, let us know. We will come back to you within 48 hours.