Find The Practice For You
This is a great practice to use at different times through the day. It helps to have a cue to remember to do it - while you're boiling the kettle is a good one!
Exploring what's here.
Body, breath, emotions
and a little dash of self compassion.
The Breath As A Light
A meditation and visualisation following the journey of the breath and
releasing what we don't need.
Coming Back To You
A short, simple practice focusing on the breath.
A gentle guided visualisation adapted from Jon Kabat-Zinn's mountain meditation.
This practice is useful for keeping us connected, no matter what comes up for us.
Checking in with the body
and being curious about what we find.