If you've only got a couple of minutes, gift them to yourself.

3 Minute
​Breathing Space
This is a great practice to use at different times through the day. It helps to have a cue to remember to do it - while you're boiling the kettle is a good one!

10 Minute
​Mindfulness

​Exploring what's here.​
​Body, breath, emotions
and a little dash of self compassion.
​

20 Minute
The Breath As A Light
A meditation and visualisation following the journey of the breath and
releasing what we don't need.

​

5 Minute
​Coming Back To You
A short, simple practice focusing on the breath.

10 Minute
​Mountain Meditation
A gentle guided visualisation adapted from Jon Kabat-Zinn's mountain meditation. 
This practice is useful for keeping us connected, no matter what comes up for us.

15 Minute
​Body Scan
Checking in with the body
and being curious about what we find.